"Here's How to End Cravings for Heavy, Comforting Foods Once and For All!"

The best way is to have it your way! Dear friend, Let's be honest. Traditional comfort foods taste great! I'm talking about all of the delicious recipes you had growing up, like mac & cheese, burgers, meatloaf, mashed potatoes, Sloppy Joes, spaghetti and many others.   BUT if you're on a vegan diet for health reasons or have food allergies, eating these foods is absolutely out of the question! Wouldn't it be great to be able to sit down at the table and eat together with your family, and enjoy a delicious meal that satisfies everyone's needs (taste and dietary-wise)?   Comfort foods bring people together. That's why they are comforting, and that's why people from all over the world have their own family version of their favorite comfort foods. In Latin America, comfort foods might be rice and beans. In America, it may be burgers and fries. In Italy, it will be lasagna or pasta dishes. In Europe, it may be meat loaf and potatoes! It would be a shame to lose those traditions because you just haven't found tasty replacements for your favorite comfort foods.   But once you have tasty and healthy comfort food, such as in my   Vegan Comfort Foods From Around The World, it's going to change everything... Maybe you live in an area where there are not many vegan dining options, and this way you can have access to a whole world of ethnic cuisine you can make right at home with every day ingredients and experience a taste of the exotic without leaving your kitchen! And everybody loves comfort foods, especially on a cold winter, spring, or fall day. But the problem with most vegan versions of comfort foods is that they are: Full of oil and fat, so often just as unhealthy as they foods they are trying to replace. Often not as tasty as advertised! (Quite often in fact!) So What Is The Solution Then? You want your family to enjoy comfort foods, but still be HEALTHY. I'm talking about recipes that are made with whole food ingredients only, and don't contain any added oils, cream or overly processed ingredients. And you don't want them to be disappointed and think that the new vegan recipes taste nothing like the original. If you're looking for some tasty vegan comfort foods, you're in for a surprise. As a low-fat vegan chef, one of my favorite things to make is whole food veganized versions of traditional foods. It's really nice to have a comforting home cooked meal at your fingertips. Over the past few months I've been putting together a delicious variety of new dishes I wanted to share with you. And since I'm not of the opinion that "more is better," I've only kept in this collection my favorite recipes, the ones that you'll end up making over and over again! Introducing.... Here's a sample of the 60+ comfort food recipes in this amazing collection: Did I mention that EVERY SINGLE recipe in this book contains a mouth-watering photo as well? No more humming and hawing over a recipe to decide if it's worth making or not! Let your eyes decide for you! Baked Butternut Mac & Cheeze Black Bean Corn Tacos Fettuccini Alfredo With Mushrooms and Spinach Herbed Lentil "Meat" Loaf Meatless Slow Cooker Sloppy Joes Deluxe Mushroom Spinach Lasagna Quinoa Bean Slow Cooker Chili Better Than Boston Baked Beans Rainbow Nachos Baked Artichoke Risotto Cranberry Apple Pecan Holiday Stuffing Yam and French Lentil "Shepherd's Pie" Indian Roasted Eggplant Curry (Baingan Bharta) Spaghetti Marinara With French Lentils Vegan "Pulled Pork" Carnitas Costa Rican Rice and Beans (Gallo Pinto) Holiday Yam and Pecan Casserole Baked Ziti and Greens Cauliflower Potato Tofu Frittata Greek Rice Stuffed Peppers Holiday Stuffed Acorn Squash Indian Chickpea Curry (Chana Masala) Marinated Portabella Bean Burritos French Ratatouille Saucy Eggplant Fajitas The Best Cabbage Rolls Vegan California Sushi Rolls Yam Black Bean Enchiladas Yam Chickpea Spinach Curry Easy Cheesy Shells and Broccoli Two Bite Brownies Vegan Rice Pudding And more... Here are some of the benefits of making your own comfort foods from the recipes in this eBook.   Save Money Health food stores and vegetarian restaurants may sell comfort foods, but they cost a fortune! How about $9 for a serving of lasagna? Instead, for a fraction of the cost, you can make enough of something tastier to last you a week! Keep Your Spouse, Kids and Friends Happy Not everyone is enthusiastic about switching to a vegan or plant-based diet. So a great way to convince them to give it a try is to feed them comfort foods that will keep them satisfied. These recipes are 100% husband and kids approved! Your entire family will love them. Oil free doesn't sound tasty? - These recipes are designed to be full of flavor and you won't even notice that they are oil free. Vegan recipes sound bland? - These recipes have been tested on people who aren't even vegan and they loved them, your family will love them too. Are they the same recipes as in other vegan books? - No, all of my recipes are my own creations that are not in any other recipe books. Make It Easier to Spend the Winter Eating Healthy When it's cold outside, you don't want another salad. Vegan comfort foods are the best healthy cure for a cold, rainy or snowy day! Here are what customers and friends have said about my recipes: "I love the Fettuccine Alfredo and so do my friends!" (My friend Thomas going for seconds!) Tested out the Fettuccine Alfredo with Mushrooms and Spinach recipe last night on the "boys". My husband and his buddy both loved it and went back for seconds! That is always my test, watch how fast they reach for a refill after cleaning their plates! We have a winner! I enjoyed making the recipe myself, easy to follow and turned out great. The best part was the ability to feel completely self-indulgent without the guilt! The sauce was creamy and flavourful, maintained consistency even when packing up leftovers. The mushrooms, spinach and onions were the perfect complement to the pasta. I've also tried: Deluxe Spinach Mushroom Lasagne- Amazing lasagne! So decadent and completely satisfying! A great main dish that leaves nothing behind in the flavor department. Sure to become one of your families' favorites! Indian Cauliflower Potato Curry (Aloo Gobi) - My personal favorite curry! How can you go wrong with a great dish of potatoes and cauliflower with an authentic Indian taste? Indian Chickpea Curry (Chana Masala) -Close your eyes, inhale the aroma, and you are transported to another place! Then you taste this dish and it is everything you hope it would be! Who knew eating out while eating in could be so fun and easy! Greek Stuffed Peppers- These have become a staple in my entertaining. So easy to make, so colorful on the plate and always a hit with guests! Make different colors of peppers to add to the uniqueness on each plate. As a main or a side these are flexible as well as nutritious! Can't wait to try even more wonderfully healthy and tasty main dishes in your Comfort Foods From Around The World eBook! - Jody D. Waterloo, ON "Did you know that the work you do might be saving lives?" My husband and I are trying to implement some big changes in our diet/lifestyle in response to his recent diagnosis of coronary artery disease. After reading Campbell, Esselstyn, Fuhrman and McDougall, we had already decided to make changes. Once we found your website, your recipes made it much easier to live within the dietary guidelines and still enjoy our meals. Here is the good news: After much searching, we found a "preventative cardiologist" in our area who is familiar with research of the doctors listed above. After being on a low fat, mostly vegan, plant based diet (using many of your recipes) for the last month, my husband had blood drawn recently to recheck his lipids. The recent blood draw was compared to one from about a month ago, before we started this diet. To be fair, my husband also started on the lowest dose of statins at the same time. When we saw the doctor today, he was blown away because my husband, Leon, had a drop of 60 points in his total and LDL cholesterol! The doctor said that statins alone could not account for this drop and credited the plant based diet. What wonderful feedback for continuing the change. Honestly Veronica, I could not have done this without you. While I am happy to exist on soups and salads, my husband needs "man food" and your recipes have been a true Godsend. Did you know that the work you do might be saving lives? So many more of your wonderful recipes to try. Already some, like your black bean quinoa chile and spicy Mexican black bean burgers, have become staples. Thanks again Veronica. -Margo S. "The Quinoa Bean Chili is the best chili I have ever had!" The Quinoa Bean Chili is the best chilli I have ever had, hands down, got them all beat, the best, extraordinary, amazing chilli. As a Celiac, being gluten free, high in fiber, flavorful and filling it tops my list for foods to crave. The quinoa's texture is the perfect substitute for beef and makes this dish twice the dish normal chilli is. - Jenny J., Calgary, AB "Honestly, I thought the Carnitas were genuine barbeque pulled pork!" Honestly, I thought the vegan Carnitas were genuine barbque pulled pork! I'd never had jackfruit before, and was amazed how this recipe was seasoned to taste exactly like pulled pork! The black bean corn tacos tasted just like tacos served in the finest Mexican cafes! The Greek rice stuffed peppers were so delicious and filling too! You could make a meal out of this one recipe alone. The seasonings made the two flavors (rice and peppers) meld together so nicely" - Janabeth T., Corpus Christi, TX "I just purchased your e-books today and they look wonderful!" Hi Veronica, I just purchased your e-books today and they look wonderful! I have Dean Ornish's and Joel Fuhrman's books as well. The literature you reference is very well researched! I look forward to using your recipes. Your website is also terrific! Thank you so much! -Ilene U. Why Is this Collection of Comfort Foods Recipes Different From All Other Recipe Books? If you're wondering what make the recipes in this collection different than those you could find in any other recipe book, consider the following: Plant Based– All of the recipes in this book are plant based and vegan to help you get more variety of vegetables into your diet. Cook From Scratch Or Take the Easy Way– I teach you how to cook from scratch using whole beans and grains, but you have the option for canned and packaged ones if you're short on time. Designed with Taste First – These recipes taste great and also happen to be low in fat and salt and good for you. McDougall and Furhrman Diets Approved– These recipes are in line with Dr. McDougall and Dr. Fuhrman's recommendations of a low fat oil free whole foods diet. Mostly Gluten Free – The majority of these recipes are gluten free by nature and the few that have pasta you can either omit or switch for a gluten free brown rice pasta of choice. Each Recipe Tastes Different – Each recipe tastes different unlike a lot of vegetarian recipes that use the exact same ingredients and spices in every dish. Beautiful Photo for Each Recipe– Decide what you want to make based on what catches your eye. Nutritional Information Included – Each recipe includes complete nutritional information, including calories, sodium, fat, and more! What's Included: This new eBook is 149 pages and contains over 60 great low fat vegan, comfort food recipes from around the world. Each recipe includes a beautiful picture that I took as well! They are all vegan, oil-free, low in fat, very detailed... and guaranteed to IMPRESS your friends and family. How To Cook Basic Side Dishes How To Cook The Perfect Brown Rice How To Cook The Perfect White Basmati Rice (and brown) How To Cook Quinoa Perfectly Every Time How To Bake Jacket Potatoes Without Oil How To Cook The Perfect Sushi Rice Comfort Foods From the Americas We all know burgers and fries, but there are many more American classics to discover! And no one will believe these recipes are vegan, let alone low fat. Baked Butternut Squash Mac & Cheese Better Than Boston Baked Beans Black Bean & Corn Tacos Cranberry Apple Pecan Holiday Stuffing Easy Cheezy Shells and Broccoli Hearty Vegetable Slow Cooker Stew Herbed Lentil Loaf Holiday Stuffed Acorn Squash Jackfruit Carnitas (faux pulled pork tacos) Marinated Portobella Bean Burritos Mashed Potatoes With Mushrooms Meatless Sloppy Joe's Quinoa Veggie Slow Cooker Chili Rainbow Nachos Rice & Beans Costa Rican Style (Gallo Pinto) Saucy Eggplant Fajitas Spicy Black Bean & Corn Burgers Yam & French Lentil Shepherd's Pie Yam and Pecan Holiday Casserole Yam Black Bean Enchiladas Comfort Foods From Europe and Asia This is the most exciting part of the book, at least to me! I've found the best comfort recipes from Europe and Asia and adapted them to be vegan and low fat. They all taste amazing and will add incredible variety and fun to your diet. Baked Artichoke Risotto Baked Ziti With Greens The Best Cabbage Rolls Cauliflower Potato Tofu Frittata Deluxe Spinach Mushroom Lasagna Fettuccini Alfredo With Mushrooms and Spinach Gourmet Chanterelle Mushroom Risotto Greek Rice Stuffed Peppers Indian Basmati Rice with Peas Indian Cauliflower & Potato Curry (Aloo Gobi) Indian Chickpea Curry (Chana Masala) Indian Eggplant Curry (Baingan Bharta) Indian Spinach Potato Curry (Aloo Palak) Moroccan Root Vegetable Tagine (Stew) Ratatouille Rotini Marinara With Chanterelle Mushrooms Spaghetti Marinara With French Lentils Thai Eggplant & Basil Stir Fry Vegan California Sushi Rolls Yam Chickpea Spinach Curry Comfort Sauces/Gravies/Dips We all need delicious dips and sauces, so I included plenty of awesome recipes for them as well. Baba Ghanoush (Roasted Eggplant Dip) The Best Guacamole Black Bean Dip Cheezy Sauce For Vegetables Classic Brown Gravy Creamy White Bean Gravy With Thyme Low Fat Hummus Miso Tahini Gravy Queso Sauce Rich Mushroom Gravy Roasted Red Pepper Hummus Southern White Gravy Tangy Tofu Ranch Dip Bonus Recipes and Material You'll find lots of great bonus recipes and material in this book, including: Tools Necessary For A Low Fat Vegan Kitchen Ingredients Necessary For These Recipes Why Cook Without Oil? Debunking Common Cooking Myths What Is This Ingredient? Plus Bonus recipes: Sauteed Garlic Mushrooms,Two Bite Brownies and Vegan Rice Pudding   Don't Wait Get It Now and start to eat your weight down!!   With Love And Light.......Myrthe Jones.

The Green Bean..................

Hi There,

Yes this time I will ask other users about this bean.
It's Green, but does it help you?

Please Don't hold back. I will try it to......but if anyone aready turned GREEN.....
Let Me and all my readers know.

Thanks..

 

Myrthe Jones

The start For a new way of living.......No diets, No disaproval

Hi,

My name is Myrthe Jones, and I was thinking that it should be time to revieuw some products and some HONEST facts about them.

To Start,

I am A woman 42 Years old and have done the most of the products there are out there. Most of the products are just not working. I can tell you that because I've tryed a lot of those products. The only thing that was losing weight was my bankaccount.

I didn't say that it didn't work because the product was bad, maybe it did just not work for me.
Some of the products are very good if you have the skills to follow everything they tell you to do.

But most of the time, it's NOT working because losing weight is the most difficult goal to reach!
If people tell you it's easy to lose weight and it's fast and you feel better everyday.........bla bla.

NO WAY!!

In this Blog I want to invite everybody who realy are interested in losing weight, and share the things they do ore don't do.

I am not selling a product, I am getting the idea that we need to get a closer look to the reason people are overweight, and eat to mutch.

Why there are in this inner cirkle they can not get out that easy. Why do we need to be ashamed because we are bigger than the fashion world agrees for.

True overweight is not healthy, smoking is not healthy to. Fastfood is making you fat! It all depence on what you eat, what time, your feeling, your energy, and a lot more.

There is no cure for a weight problem. There a millions of dollars inductrie making a lot of money from all of us, and they let you believe that there product will realy HELP you.

And the most irritating is that the products are selling the best. And that the words " losing weight" is one of the most used words on the search machines, like Google, Bing, Yahoo, etc.

There is a big market for diets, glutenfree food, medical help, and even surgery like Gastric Bypass.

I hope that everyone in the states will read my Blogs and join me in the battle against all those scam products, and deal with them for good!!

It will not help you to lose your weight!! But it will stop to lose weight on your unrealistic hopes and bank accounts.

So lets get this together.

to be continued..........